
Dessert: It’s What’s for Breakfast, Says New Diet Study
Yeah, a Ring Ding it’s not, but it just might be what gets you out of bed when you’re on a 1400-calorie-a-day diet.

YOU'D BE SO PRETTY IF: The Myth of the Perfect Start
Whew…that’s a lot of pressure — for both daughter and mom!

EVERYDAY GOOD EATING: Canned Chicken to the Rescue!
Would I serve canned chicken as a main dish for dinner? Of course not. But is it perfect for adding a hit or protein to a salad I’m throwing together for lunch? You bet,

YOU'D BE SO PRETTY IF…: Self-Acceptance or Self-Improvement?
But does self-acceptance mean that there isn’t room for self-improvement?