No, she’s not suggesting that you take up drinking. Rather, she offers up an easy-to-follow life map in her new book, “The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life,” designed to help you “stress less.”
Some of her tips include:
- Quit Your Bitchin’! Why complaining, nagging and feeling sorry for yourself won’t get you anywhere.
- Love Your Job How to slay stress and do what you love.
- Change Your Money Mindset Why more green doesn’t equal more happiness.
The book is supported by down-loadable worksheets on meditation, exercise, family matters, Me Time, pets, and more.
YOU CAN WIN! Leave us a comment below about what stresses you out by Tuesday, November 13th at noon ET for your chance to win an e-copy of “The Happy Hour Effect” plus the Stress Turnaround program, a seven-week online course with weekly videos, worksheets, stress-less exercises and meditations. One winner will be chosen at random by Random.org.